Self Hypnotherapy is a topic which stimulates a million reactions from a million different people. Some feel overawed by it, yet others appear frightened of it; some others appear skeptical about it, and yet others are what we understand as believers? Have you ever found yourself questioning what Self Hypnosis is everything about? Have you been interested by the success stories you have heard, however never ever believed you could benefit from it?
Contrary to popular belief it is not about "seeing a magician" or "getting help", it's about being self empowered. Self hypnosis is about taking the responsibility of bringing about changes in your life, in your own hands.
At my practice in Oxfordshire I am often asked to describe what self-hypnosis is. I often find myself telling my clients that it is nothing but the awakening and conditioning of our subconscious mind. Our subconscious mind is more powerful than we can ever envision, and it's due time we offered it, its due. Self-hypnosis is everything about linking our conscious mind, with the subconscious mind. It's like making two long lost pals satisfy each other. Or better still, it's like helping two partners who typically miss out on connecting with each other on a busy day, reconnect with each other. In order to master the art of awakening our subconscious mind, it is required that we take out time from our chaotic schedules to speak to it, to coax it to bloom into its full splendor.
I often equate the procedure of self-hypnosis as something that is as comparable to driving a cars and truck. When we first discover to drive it, we are careful about all the maneuvers that we need to make to have a smooth ride ... press the accelerator, release the clutch, steady the wheel. When we first begin, it appears like we would be reduced to nothing but nervous wrecks while driving; nevertheless, as time passed and driving became a routine, most of us did not pay even the slightest attention to the techniques required to drive a car. Because we function on something called auto-pilot. The act of driving, and all the maneuvers related to it are so well imprinted in our minds, that we do not need to put in a conscious effort. It has by default become a part of the subconscious mind. Self-hypnosis too, relates to the subconscious and it requires practice. There is a certain amount of discipline required to awaken our sleeping subconscious.
Self Hypnotherapy is generally a method of letting your subconscious mind communicate with your mindful mind. We can just establish contact with our subconscious minds, when we unwind and let our mindful mind take a back seat. Our subconscious mind has enormous powers, and it can be mastered with regular practice. Once the programming has actually been done, our little computer system works instantly on the actions it has actually stored in early practice sessions.
With the help of self-hypnosis, you can effectively change habits such as cigarette smoking, uneasiness, narcotic or alcohol addiction. When it comes to character advancement, usage of self hypnosis can make you a more positive and assertive person, it can impart a favorable self image, end up being a performance booster and even assist make your life a much better place to be in.
Research suggests that we only utilize about 10% of our subconscious's overall capacity. Simply envision if we could put into the usage rest 90% how different life could be!
Self-hypnosis is all about connecting our conscious mind, with the subconscious mind. In order to master the art of awakening our subconscious mind, it is needed that we take out time from our chaotic schedules to talk to it, to coax it to blossom into its full glory.
Self Hypnotherapy is basically a way of letting your subconscious mind communicate with your conscious mind. We can just develop contact with our subconscious minds, when we unwind and let our conscious mind take a back seat. Our subconscious mind has enormous powers, and it can be grasped with routine practice.